Lose Your Weight Quickly and Easily with These 6 Yoga Asanas

Yoga is AN ancient apply followed and practiced by several round the globe. It’s benefited everybody UN agency has often practiced the old style of exercise. In today’s quick paced age, folks find to yoga as an ideal exercise for a healthy body and stress-free life.

Practicing yoga on a routine has definitely helped many of us in reducing and gaining weight. Folks typically blame their genes for being overweight or weedy. However that's not the case when. It’s not invariably the genetic makeup that's chargeable for weight gain. Our way and ingestion habits conjointly play a negative role in weight gain. There are lots additional you'll be able to do to cut back weight naturally. Power yoga may be a healthy and effective weight loss possibility. Yoga for weight loss for ladies may be a fashionable selection these days!

Yoga may be the simplest and easy choice for weight loss because it doesn't have any aspect effects. It is a slow method and has long lasting effects. If you would like to slim within the natural method, forever keep in mind three D’s: Discipline, Determination & Dedication. And yoga of course!

There square measure varied yoga asanas for weight loss. These embrace back-bending exercises, standing asanas, sitting asanas and far additional.

1- Setu Bandh (Bridge Pose):  For doing this, you have got to lie on your back and bend your knees in such the simplest way that your feet rests on the ground. Currently the gap between your feet & buttocks ought to be an equivalent as your hands. Now, attempt to elevate your body within the upward direction. Strive doing this 5-10 times & then release. This position provides an honest massage to your thighs & lower back.

2- Bhekasana: Lie on your belly and reach back to grab your feet as in bow create. Currently through inhalation, carry up your chest and squeeze the shoulders towards one another. Fold your feet towards the hip region and let your hands hold the toes. Hold this create for five breaths so step by step release.

3- Shalbasana: Lie on your belly along with your hands resting below your thighs whereas forehead and chin are resting on the ground. Currently try and raise your left leg up to ten inches. Keep your leg straight. Don’t bend your knees. After that, strive to do a similar along with your right leg too. At the ultimate stage, try this with each your leg.

4- Chakki Chalan (Grinding Pose): This is once more an awfully effective exercise & posture for reducing belly fat. For this, you've got to take a seat in a very snug position & unfold your legs straight ahead of you. Each your legs ought to bite one another. Don’t bend your knees. At the moment be a part of your hands & move it in a circular motion over your legs. This offers an honest massage & stretch to your abdomen, hands & legs. Pair ten times in clockwise position & ten times in anti-clockwise position. Unleash slowly.

5- Nauka Chalan (Boat Pose): For this, you've got to take a seat down in a very straight however comfy position. Unfold your legs straight before you. Your legs ought to be joined to every different. Don’t bend your knees. Place your hands besides your body. Currently try and move your hands forward & backward. Also, move your body within the same manner as you progress your hands. They ought to move as if you're riding a ship. Do it ten times in clockwise position & ten times in anti-clockwise position and then release.

6- Dhanurasana: This is additionally called Bow create. All you've got to try and do here is to change posture on the ground together with your belly touching the bottom. Keep your hands besides your chest. Currently take a deep breath and elevate your legs & thighs up. In constant time, you've got to do to catch your legs together with your hands. stay during this position for thirty seconds & release.